Grilled Vegetable Recipe
This grilled vegetable recipe includes a mix of fresh summer veggies, including zucchini, squash, bell pepper, asparagus, mushrooms, and onions.
Servings: 4 servings
Equipment
Ingredients
- 1 red bell pepper quartered lengthwise
- 1 yellow squash sliced diagonally into ½-inch pieces
- 1 zucchini sliced diagonally into ½-inch pieces
- 1 bunch asparagus trimmed
- 1 red onion sliced into ½-inch rings
- 8 ounces mushrooms halved lengthwise
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- Lemon wedges for serving
Instructions
- Place the vegetables on a sheet pan in groups.
- In a small bowl, whisk together the olive oil, lemon juice, Italian seasoning, garlic powder, salt and pepper on top. Pour on top of the vegetables and use your hands to combine the vegetables with the seasoning.
- Cover and refrigerate for at least 20 minutes.
- Preheat a grill or grill pan to medium-high heat.
- Grill the vegetables with the lid closed until tender and lightly charred all over, starting with the bell peppers, onions and mushrooms, which will need about 8-10 minutes and followed by the for the yellow squash, zucchini, and asparagus, which will need 6-8 minutes.
- Place the vegetables on a serving plate. Sprinkle with parsley and garnish with lemon wedges if desired.
Notes
Storage: Let the grilled vegetables cool down completely, then pop them in an airtight container and keep them in the fridge. They’ll stay good for about 3 to 4 days. When I want to reheat them, I usually toss them in a hot skillet for a few minutes just until they’re warmed through. You can also use the oven at 375°F for 8–10 minutes if you’re heating up a bigger batch. I try to avoid the microwave since it makes them a little soggy, but it'll work in a pinch.
Nutrition
Serving: 1.5cups | Calories: 177kcal | Carbohydrates: 18g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 596mg | Potassium: 904mg | Fiber: 6g | Sugar: 9g | Vitamin A: 1995IU | Vitamin C: 81mg | Calcium: 78mg | Iron: 4mg
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