Kale Smoothie Recipe
This Kale Smoothie is made with kale, apples, banana, ginger, and coconut milk and blended until smooth. The ginger and green apple keep it from being bitter!
Servings: 2 servings
Equipment
Ingredients
- 2 cups kale stemmed
- 1 frozen banana
- 1 ½ cups coconut milk
- 1 green apple
- 1 tablespoon ginger grated
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding more sweetener if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Notes
My Top Tip: Remove your kale stems! They're tough and can make your smoothie taste more bitter! To remove them, just hold the kale leaf by the stem with one hand and run your other hand down the stalk to strip off the leaves. You can also fold the leaf in half and slice the stem off with a knife.
Storage: Store any leftovers in an airtight mason jar in fridge. Your smoothie will stay fresh for up to 24 hours, but ideally, it's best to consume it immediately after making.
Nutrition
Serving: 12ounces | Calories: 235kcal | Carbohydrates: 33g | Protein: 2g | Fat: 11g | Saturated Fat: 10g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Sodium: 138mg | Potassium: 396mg | Fiber: 5g | Sugar: 17g | Vitamin A: 2185IU | Vitamin C: 29mg | Calcium: 62mg | Iron: 1mg
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