Piña Colada Smoothie
Try this Piña Colada Smoothie made with only five ingredients. It's a healthy (and easy) twist on the cocktail!
Servings: 2 servings
Equipment
Ingredients
- 2 cups pineapple chunks
- 2 frozen bananas
- ½ cup Greek yogurt
- 2 tablespoons shredded coconut
- 1 ½ cup coconut milk carton
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Video
Notes
My Top Tip: Use frozen bananas! Blended frozen bananas create a creamier texture than non-frozen ones (plus, you won't have to add ice). If possible, I like to use overripe bananas that are naturally sweeter in flavor.
Storage: This smoothie is best enjoyed straight away, but it will keep covered in the fridge for up to 24 hours.
Nutrition
Calories: 356kcal | Carbohydrates: 75g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 284mg | Potassium: 792mg | Fiber: 7g | Sugar: 58g | Vitamin A: 194IU | Vitamin C: 33mg | Calcium: 270mg | Iron: 1mg
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